As the name suggests, diabetes is a metabolic disorder that results in elevated blood sugar levels in the bloodstream. It’s considered the “mother of all illnesses.”
Diabetes is a condition in which your body is unable or unwilling to produce enough insulin, resulting in blood sugar levels that are too high.
Diabetes complications might be delayed or avoided. But for that, you have to know how to prevent of diabetes.
The first thing you need to adopt is a healthful way of living. Then you have to eat fresh foods, perform routine exercises and avoid consuming a large number of carbohydrates.
If you implement these improvements, you’ll get additional health benefits. You’ll probably feel better and have more energy, as well as lower your chance of developing other conditions.
Table of contents
- Prevent Of Diabetes By Maintaining a Healthy Lifestyle
- Is It Possible To Prevent Type 1 Diabetes?
- Preventing The Onset of Prediabetes
- Gestational Diabetes Prevention
- Is It Possible To Prevent Diabetes’ Long-term Complications?
- Is Diabetes Curable or Reversible?
- Is it Possible To Die From Diabetes?
- Bottom Line
Estimated reading time: 9 minutes
Prevent Of Diabetes By Maintaining a Healthy Lifestyle
Some of the healthy lifestyle activities described below can assist to improve these modifiable risk factors and reduce your risk of diabetes:
- Consume a nutritious diet, such as the Mediterranean or Dash diets. Keep track of everything you eat in a food diary and calorie counter. You can lose 12 pounds per week by cutting 250 calories from your daily diet.
- Engage in some physical activity. At least five days a week, aim for 30 minutes of exercise. Start slowly and work your way up to this time limit, or divide these minutes into more manageable 10-minute chunks. Walking is an excellent kind of exercise.
- If you are overweight, you should lose weight. If you’re pregnant, don’t try to reduce weight; instead, talk to your obstetrician about how to gain weight safely during your pregnancy.
- Reduce your anxiety. Relaxation techniques, deep breathing exercises, focused meditation, yoga, and other strategies are all beneficial.
- Consume alcohol in moderation. Men should limit themselves to two alcoholic beverages each day, while women should limit themselves to one.
- Make sure you get enough sleep (typically 7 to 9 hours).
- Stop smoking. As indicated by your healthcare practitioner, use drugs to address current risk factors for heart disease (e.g., high blood pressure, cholesterol) or to minimize the chance of developing Type 2 diabetes.
- Consult your healthcare professional if you suspect you have prediabetes symptoms.
Is It Possible To Prevent Type 1 Diabetes?
NO. Diabetes type 1 is an autoimmune illness, which means that your body attacks itself. Scientists are baffled as to why a person’s own body would attack itself. Other variables, such as genetic alterations, could also be at play.
Preventing The Onset of Prediabetes
People with prediabetes are more likely to develop Type 2 diabetes, heart disease, and stroke later in life. There are, fortunately, there are techniques to keep prediabetes from progressing to Type 2 diabetes.
1. Reduce Your Weight
Losing weight is an important aspect of lowering your risk of Type 2 diabetes. Losing just 5-10% of your overall weight (14-20 pounds for a 200-pound person) can greatly reduce your chance of developing prediabetes and help you overcome it.
2. Exercise
Exercising makes it easier to lose weight. Aim for 150 minutes of activity per week, or 30 minutes five times per week. If you can’t do 30 minutes right away, work your way up to it. Exercise is especially beneficial since it reduces the amount of insulin required to transport blood sugar.
3. Eat More Healthily
A low-calorie, nutritious eating plan can also help you lose weight. A healthier diet will help you keep your blood glucose level in a healthy, normal range.
4. Quit Smoking
Add diabetes to the vast list of reasons to drastically reduce and eventually quit smoking. According to the 2014 Surgeon General’s Report, smokers are more likely to develop Type 2 diabetes. The quantity of cigarettes you smoke every day increases your risk.
5. Metformin
The American Diabetes Association has solely recommended this drug to prevent Type 2 diabetes. Doctor usually prescribes for patients who have prediabetes and are at a high risk of developing diabetes.
Gestational Diabetes Prevention
Here are some suggestions to help you avoid gestational diabetes:
Maintain a Healthy Weight & Eat Nutritious Foods:
Before you get pregnant, make sure you’re perfectly healthy. Obesity or excess body weight is one of the most important risk factors for gestational diabetes. So, strive to lose weight by eating healthy foods and exercising regularly. Even a few pounds lost can make a significant difference in lowering the risk of gestational diabetes.
Take Action
If you’re a housewife contemplating a pregnancy but aren’t very active, start doing some physical exercises at least three times a week. Cycling, swimming, jogging, fast walking, or playing a sport like badminton or tennis are examples of such activities.
Is It Possible To Prevent Diabetes’ Long-term Complications?
The majority of diabetes-related illnesses and death are caused by chronic complications. After several years of high blood glucose, chronic problems frequently arise (hyperglycemia).
Patients with Type 2 diabetes may exhibit indicators of problems at the time of diagnosis. Since their blood sugars have been raised for several years before they are diagnosed.
We have discussed diabetes problems in this article. Although the consequences can be wide-ranging and affect a variety of organ systems, there are a number of basic preventative approaches that are universal. These are some of them:
- Follow your doctor’s instructions for taking your diabetes treatments (pills and/or insulin).
- Take all of your other drugs as advised by your doctor to manage any risk factors (high blood pressure, high cholesterol, other heart-related issues, and other health disorders).
- Keep a tight eye on your blood sugar levels.
You should follow a healthy diet, such as the Mediterranean or Dash diet. And you should not skip meals too. - Regularly exercise for at least 30 minutes five days a week.
- If you are overweight, you should lose weight.
- Maintain proper hydration (water is your best choice).
- If you smoke, you should stop.
- Consult your doctor on a regular basis to manage your diabetes and keep an eye out for problems.
Is Diabetes Curable or Reversible?
Although they appear to be straightforward questions, the solutions are anything but straightforward. It may or may not be feasible to reverse your diabetes, depending on the kind and cause of your diabetes.
The term “achieving remission” refers to successfully reversing diabetes.
Type 1 Diabetes
Type 1 diabetes is a disease of the immune system with a hereditary component. Traditional treatments will not be able to reverse this form of diabetes. To stay alive, you’ll require insulin for the rest of your life.
The most advanced method of keeping glucose within a narrow range at all times is to use an artificial pancreas. It is an insulin pump plus continuous glucose monitor and computer program.
A pancreas transplant or a pancreas islet transplant is the closest thing to a Type 1 cure. To be considered for a transplant, individuals must meet a number of requirements. It’s not for everyone, and it necessitates a lifetime of immunosuppressive pills and dealing with their negative effects.
Prediabetes & Type 2 Diabetes
With a lot of effort and dedication, prediabetes and Type 2 diabetes can be reversed. You can reverse all of your disease risk factors. To do this, you must lose weight, exercise consistently, and consume a balanced diet (for example, a plant-based, low carb, low sugar, healthy fat diet).
These efforts should also help you lower your cholesterol and blood pressure to normal levels. In some persons with Type 2 diabetes, bariatric surgery (surgical that makes your stomach smaller) has been demonstrated to help them achieve remission. This is a major procedure with its own set of risks and problems.
If you have gestational diabetes, it will disappear after your child is born. Having gestational diabetes, on the other hand, is a risk factor for Type 2 diabetes.
The good news is that diabetes can be managed, treated, and controlled efficiently. A talk with your healthcare professional about the extent to which your Type 1 or Type 2 diabetes can be controlled is necessary.
Is it Possible To Die From Diabetes?
YES, if diabetes is left undetected and unmanaged (extremely high or severely low glucose levels), it has the potential to cause serious harm to your health.
Diabetes can lead to heart attack, heart failure, stroke, kidney failure, and coma, among other complications. You could die as a result of these consequences. In individuals with diabetes, cardiovascular disease is the major cause of death.
Bottom Line
There are currently no recognized ways to avoid type 1 diabetes.
However, you can take some preventive actions to control different types of diabetes. You must exercise regularly, walk for at least 30 minutes each day, manage your diet, control your weight, and avoid smoking to reduce your risk of type 2 diabetes.
If you take these preventative steps while you detect the early symptoms of diabetes, you may prevent the onset of type 2 diabetes.
If you observe any early indications or symptoms of diabetes, you should see a doctor as soon as possible. Only then will you be able to prevent diabetes. Doctors may also prescribe medications to treat diabetes, such as Metformin (Fortamet, Glumetza, etc.) and other oral diabetes medications. These medicines also help to reduce the risk of developing type 2 diabetes. Diabetes is a common disease that can be managed with a variety of home remedies.
Read More: