Do you know blood sugar is related to diabetes & how to control it?
Insulin, glucagon, and others vary to stabilize blood sugar levels. It can lead to hyperglycemia or hypoglycemia if these hormones are insufficient or excessively high (hyperglycemia).
It is normal for your blood sugar levels to rise after you have finished eating. Sugar is absorbed from the blood by the pancreas, and the blood sugar level is returned to normal due to this process.
When blood sugar levels drop too low, the pancreas releases glucagon, forcing the liver to convert glycogen into glucose and release it into the circulation. This normalizes blood sugar.
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Table of contents
- What Is Blood Sugar?
- How Blood Sugar Relates to Diabetes?
- How Can You Know You Have Diabetes?
- How to Control Blood Sugar?
- Do You Know How to Measure Your Blood Sugar Levels?
- Blood Sugar Chart
- Final Verdict
Estimated reading time: 8 minutes
What Is Blood Sugar?
In your blood, you’ll find glucose, which is more often known as blood sugar. Carbohydrates are your basal metabolism. Glucose enters your body’s cells through your blood and is used for energy.
Abnormally high blood sugar levels characterize diabetes. If treatment is not sought for high blood glucose levels, the condition can lead to serious complications for a person’s health. You could have low or high blood sugar problems even if you don’t have diabetes, as if you sometimes overeat or undereat.
Maintaining a regular diet and exercise plan and taking any prescribed medications can all assist.
If you have diabetes, you must maintain normal blood sugar levels. Checking your blood sugar frequently may be necessary.
In addition, your doctor will do a blood test known as an A1C. It measures your three-month blood sugar average. High blood sugar can need the use of medications and a particular diet.
How Blood Sugar Relates to Diabetes?
High blood sugar causes diabetes.
Dr. Jennifer Loh, chief of endocrinology at Kaiser Permanente in Hawaii, says diabetes occurs when the body lacks insulin or isn’t operating correctly.
Obesity, food, and family history can also develop this illness, says Northwell Health’s Dr. Alyson Myers.
“We test oral glucose tolerance with fasting to identify diabetes,” Myers explained.
Cells may acquire insulin tolerance, requiring the pancreas to release more insulin to reduce blood sugar levels. Eventually, the body can’t create enough insulin to handle incoming sugar.
Diagnosing high blood sugar might take decades. According to Joy Stephenson-Laws, the founder of Proactive Health Labs (pH Labs), a nonprofit that distributes knowledge and resources related to health care, this may occur as a result of the pancreas’s high level of efficiency.
Additionally, she wrote “Minerals: Your Secret Weapon for Getting and Staying Healthy,” which was published by her (Proactive Health Labs, 2016).
An A1C test is one method that medical professionals may use to keep an eye on a patient’s blood sugar levels, as stated by the National Library of Medicine in the United States.
This test evaluates your three-month average blood glucose level.
Doctors can diagnose diabetes with A1C alone or with multiple testing. A1C observes diabetes management. This test differs from diabetes self-checks. This test differs from diabetes self-checks.
How Can You Know You Have Diabetes?
If you have blood sugar, you should learn how to check for blood sugar. You can ask what blood sugar is too low?
Blood sugar levels below 70 mg/dL are reported to be low. Worried? Do a quick blood sugar check. It’s critical to know what to do if you have low blood sugar and address it as soon as possible.
What blood sugar is too high? According to researchers at the University of Michigan, blood glucose levels over 300 mg/dL are risky and too high.
On the other hand, what blood sugar level is diabetic? Fasting blood sugar levels of 99 mg/dL or less are normal. Whereas levels of 100 to 125 mg/dL suggest pre-diabetes, and levels of 126 mg/dL or above indicate diabetes.
How to Control Blood Sugar?
According to Stephenson-Laws, healthy people can maintain normal blood sugar levels by employing the following strategies:
The goal is to maintain a healthy weight:
Make sure you consult with a qualified health care practitioner before embarking on a weight loss program.
Changing one’s eating habits:
The pancreas is under added stress when you eat foods that include a lot of simple carbs, such as cookies and crackers, which your body can process fast.
You should avoid saturated fat and take fiber foods. Consider including nuts, veggies, herbs, and spices into your daily diet.
A 30-minute daily walk at a brisk pace will significantly lower blood sugar levels and improve insulin response.
Magnesium helps insulin work. In addition to its many other advantages, a sufficient magnesium intake may lessen the risk of developing insulin intolerance.
Insulin levels should be evaluated:
A1C testing is important. Check your insulin levels as well.
Do You Know How to Measure Your Blood Sugar Levels?
How blood sugar is measured? Meters for blood sugar testing are required. Using a disposable test strip and a drop of blood from your fingertip, the meter calculates your blood sugar level. To calibrate your CGM device regularly, you’ll still need a blood sugar meter, even if you use a CGM.
Your doctor or trained diabetes care and education professional might recommend a suitable gadget. The person you hire may also teach you how to read your meter properly.
Here is the overall procedure to measure BS(blood sugar):
- You need to wash your hands. (The reading you get from food and other things might be off.)
- Using a test strip, check your meter.
- • Prick your fingers with the lancet.
- Place a drop of blood on the test strip and hold it there as you apply pressure to the strip’s edge.
- The meter displays your blood sugar after some seconds.
Some meters test forearm or palm blood. After a meal or following activity, fingertip readings may be more accurate.
Blood Sugar Chart
Here is the diabetes blood sugar chart:
|Glucose Tolerence Test
|Fasting or Normal People
|140 mg/dl or below
|Person with diabetes
|200 mg/dl or above
Now you understand what blood sugar level is dangerous and what you need to do. Don’t underestimate your diabetes ever.
Make an appointment with your doctor to determine how to control your blood sugar level & how frequently you should monitor it. Now, numerous gadgets may be used to transfer their readings to a laptop.
Manually record the date, time, test results, drug, dose, and your diet and exercise routines. Bring test results to medical appointments.
To receive the best advice, consult with an expert in health care if you keep getting results that fall outside of your target range.